Christopher Smith 1248m row
1,248
Meters
5:25.7
Time
2:10.4
Pace
77
Calories
106
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 116 |
| Drag Factor | 126 |
August 25, 2026 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:25.7 | 1,248 | 2:10.4 | 158 | 851 | 77 | 21 | 106 |
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 15 | 21 | 102 |
| 1:03.4 | 500 | 2:06.8 | 172 | 908 | 16 | 23 | 101 |
| 1:05.5 | 750 | 2:11.0 | 156 | 824 | 15 | 21 | 110 |
| 1:06.2 | 1,000 | 2:12.4 | 151 | 870 | 16 | 21 | 108 |
| 1:06.1 | 1,248 | 2:13.2 | 148 | 816 | 15 | 21 | 109 |
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Workout Graph
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