Christopher Smith 2500m row
2,500
Meters
10:28.4
Time
2:05.6
Pace
163
Calories
115
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 215 |
| Drag Factor | 126 |
August 25, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:28.4 | 2,500 | 2:05.6 | 176 | 933 | 163 | 20 | 115 |
| 2:14.0 | 500 | 2:14.0 | 145 | 805 | 30 | 18 | 104 |
| 2:09.2 | 1,000 | 2:09.2 | 162 | 863 | 31 | 19 | 107 |
| 2:08.2 | 1,500 | 2:08.2 | 166 | 898 | 32 | 19 | 110 |
| 2:06.9 | 2,000 | 2:06.9 | 171 | 907 | 32 | 20 | 117 |
| 1:50.1 | 2,500 | 1:50.1 | 262 | 1242 | 38 | 28 | 141 |
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Workout Graph
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