Christopher Smith 400m row
400
Meters
1:48.3
Time
2:15.3
Pace
24
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 35 |
| Drag Factor | 126 |
August 25, 2026 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:48.3 | 400 | 2:15.3 | 141 | 797 | 24 | 19 |
| 0:27.4 | 100 | 2:17.0 | 136 | 656 | 5 | 17 |
| 0:26.8 | 200 | 2:14.0 | 145 | 805 | 6 | 20 |
| 0:26.4 | 300 | 2:12.0 | 152 | 954 | 7 | 20 |
| 0:27.7 | 400 | 2:18.5 | 132 | 779 | 6 | 20 |
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Workout Graph
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