Christopher Smith 1000m row
1,000
Meters
4:59.8
Time
2:29.9
Pace
55
Calories
96
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 17 |
| Stroke Count | 86 |
| Drag Factor | 124 |
August 27, 2026 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:59.8 | 1,000 | 2:29.9 | 104 | 660 | 55 | 17 | 96 |
| 1:04.4 | 200 | 2:41.0 | 84 | 559 | 10 | 16 | 90 |
| 0:57.5 | 400 | 2:23.7 | 118 | 751 | 12 | 18 | 97 |
| 0:57.8 | 600 | 2:24.5 | 116 | 685 | 11 | 19 | 99 |
| 0:59.3 | 800 | 2:28.2 | 107 | 667 | 11 | 17 | 98 |
| 1:00.9 | 1,000 | 2:32.2 | 99 | 650 | 11 | 17 | 97 |
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Workout Graph
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