Christopher Smith 500m row
500
Meters
2:52.8
Time
2:52.8
Pace
26
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 24 |
| Stroke Count | 71 |
| Drag Factor | 123 |
August 27, 2026 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:52.8 | 500 | 2:52.8 | 68 | 541 | 26 | 24 |
| 1:32.2 | 250 | 3:04.4 | 56 | 468 | 12 | 31 |
| 1:20.6 | 500 | 2:41.2 | 84 | 625 | 14 | 18 |
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Workout Graph
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