Christopher Smith 2:25 row
530
Meters
2:25.2
Time
2:16.9
Pace
32
Calories
90
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 17 |
| Stroke Count | 43 |
| Drag Factor | 125 |
August 28, 2026 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:25.2 | 530 | 2:16.9 | 136 | 793 | 32 | 17 | 90 |
| 1:08.8 | 250 | 2:17.6 | 134 | 732 | 14 | 18 | 88 |
| 2:14.4 | 250 | 2:11.2 | 155 | 878 | 16 | 18 | 92 |
| 2:23.7 | 30 | 2:35.0 | 94 | 774 | 2 | 13 | 91 |
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