Christopher Smith 3:25 row
782
Meters
3:25.2
Time
2:11.2
Pace
50
Calories
98
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
| Stroke Count | 62 |
| Drag Factor | 125 |
August 28, 2026 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:25.2 | 782 | 2:11.2 | 155 | 877 | 50 | 18 | 98 |
| 1:05.6 | 250 | 2:11.2 | 155 | 823 | 15 | 19 | 83 |
| 2:10.8 | 250 | 2:10.4 | 158 | 828 | 15 | 18 | 94 |
| 3:10.0 | 250 | 1:58.4 | 211 | 1094 | 18 | 20 | 108 |
| 3:18.8 | 32 | 2:17.5 | 135 | 818 | 2 | 7 | 108 |
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Workout Graph
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