Christopher Smith 7:46 row
1,701
Meters
7:46.9
Time
2:17.2
Pace
102
Calories
103
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 156 |
| Drag Factor | 124 |
August 28, 2026 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:46.9 | 1,701 | 2:17.2 | 135 | 786 | 102 | 20 | 103 |
| 1:21.9 | 250 | 2:43.8 | 80 | 571 | 13 | 29 | 103 |
| 2:28.4 | 250 | 2:13.0 | 149 | 812 | 15 | 18 | 103 |
| 3:33.3 | 250 | 2:09.8 | 160 | 887 | 16 | 19 | 103 |
| 4:38.5 | 250 | 2:10.4 | 158 | 828 | 15 | 18 | 103 |
| 5:44.0 | 250 | 2:11.0 | 156 | 879 | 16 | 19 | 103 |
| 6:49.8 | 250 | 2:11.6 | 154 | 820 | 15 | 18 | 103 |
| 7:44.8 | 201 | 2:16.8 | 137 | 785 | 12 | 17 | 103 |
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Workout Graph
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