Christopher Smith 2:17 row
596
Meters
2:17.3
Time
1:55.1
Pace
42
Calories
121
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 24 |
| Stroke Count | 54 |
| Drag Factor | 125 |
August 28, 2026 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:17.3 | 596 | 1:55.1 | 229 | 1101 | 42 | 24 | 121 |
| 1:08.2 | 300 | 1:53.6 | 238 | 1108 | 21 | 24 | 114 |
| 2:16.4 | 296 | 1:55.2 | 229 | 1108 | 21 | 24 | 129 |
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Workout Graph
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