Christopher Smith 891m row
891
Meters
4:15.8
Time
2:23.5
Pace
51
Calories
126
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 77 |
| Drag Factor | 124 |
August 28, 2026 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:15.8 | 891 | 2:23.5 | 118 | 717 | 51 | 18 | 126 |
| 1:03.8 | 200 | 2:39.5 | 86 | 564 | 10 | 17 | 126 |
| 0:55.2 | 400 | 2:18.0 | 133 | 782 | 12 | 17 | 126 |
| 0:55.3 | 600 | 2:18.2 | 132 | 781 | 12 | 20 | 126 |
| 0:54.7 | 800 | 2:16.7 | 137 | 789 | 12 | 19 | 126 |
| 0:26.8 | 891 | 2:27.2 | 110 | 671 | 5 | 18 | 126 |
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Workout Graph
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