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Christopher Smith 5000m row

5,000

Meters

19:56.4

Time

1:59.6

Pace

320

Calories

133

Heart Rate

Average Watts204
Calories Per Hour962
Stroke Rate21
Stroke Count424
Drag Factor126

August 31, 2026 15:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:56.4 5,000 1:59.6 204 962 320 21 133
1:02.1 250 2:04.2 183 927 16 18 100
1:00.1 500 2:00.2 202 958 16 20 116
0:58.9 750 1:57.8 214 977 16 21 118
0:59.0 1,000 1:58.0 213 976 16 21 125
0:59.9 1,250 1:59.8 204 961 16 21 125
0:59.7 1,500 1:59.4 206 964 16 21 127
0:59.7 1,750 1:59.4 206 964 16 21 130
0:59.5 2,000 1:59.0 208 968 16 22 132
0:59.9 2,250 1:59.8 204 961 16 21 134
0:59.5 2,500 1:59.0 208 968 16 21 137
0:59.8 2,750 1:59.6 205 963 16 21 139
0:59.9 3,000 1:59.8 204 961 16 21 139
0:59.8 3,250 1:59.6 205 963 16 22 140
0:59.8 3,500 1:59.6 205 963 16 21 143
0:59.9 3,750 1:59.8 204 961 16 22 143
0:59.9 4,000 1:59.8 204 961 16 22 143
0:59.9 4,250 1:59.8 204 961 16 21 143
0:59.8 4,500 1:59.6 205 963 16 22 145
0:59.6 4,750 1:59.2 207 966 16 22 146
0:59.8 5,000 1:59.6 205 963 16 22 146

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Workout Graph

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