Christopher Smith 1400m row
1,400
Meters
7:00.0
Time
2:30.0
Pace
72
Calories
109
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 19 |
| Stroke Count | 138 |
| Drag Factor | 125 |
August 31, 2026 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,400 | 2:30.0 | 104 | 617 | 72 | 19 | 109 |
| 0:33.1 | 100 | 2:45.5 | 77 | 543 | 5 | 31 | 98 |
| 0:33.1 | 200 | 2:45.5 | 77 | 543 | 5 | 33 | 106 |
| 0:31.6 | 300 | 2:38.0 | 89 | 569 | 5 | 21 | 109 |
| 0:31.6 | 400 | 2:38.0 | 89 | 569 | 5 | 21 | 109 |
| 0:29.9 | 500 | 2:29.5 | 105 | 602 | 5 | 16 | 111 |
| 0:28.9 | 600 | 2:24.5 | 116 | 622 | 5 | 17 | 112 |
| 0:26.9 | 700 | 2:14.5 | 144 | 669 | 5 | 16 | 113 |
| 0:25.7 | 800 | 2:08.5 | 165 | 840 | 6 | 19 | 116 |
| 0:26.4 | 900 | 2:12.0 | 152 | 818 | 6 | 18 | 118 |
| 0:28.7 | 1,000 | 2:23.5 | 118 | 627 | 5 | 17 | 117 |
| 0:29.4 | 1,100 | 2:27.0 | 110 | 612 | 5 | 18 | 111 |
| 0:31.2 | 1,200 | 2:36.0 | 92 | 576 | 5 | 15 | 108 |
| 0:31.5 | 1,300 | 2:37.5 | 90 | 571 | 5 | 15 | 101 |
| 0:32.0 | 1,400 | 2:40.0 | 85 | 562 | 5 | 17 | 100 |
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Workout Graph
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