Christopher Smith 20:03 row
5,002
Meters
20:03.9
Time
2:00.3
Pace
317
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 239 |
September 03, 2026 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.9 | 5,002 | 2:00.3 | 201 | 947 | 317 | 19 |
| 1:57.8 | 500 | 1:57.8 | 214 | 977 | 32 | 19 |
| 3:55.5 | 500 | 1:57.7 | 215 | 978 | 32 | 20 |
| 5:53.4 | 500 | 1:57.9 | 214 | 977 | 32 | 19 |
| 7:51.3 | 500 | 1:57.9 | 214 | 977 | 32 | 20 |
| 9:49.9 | 500 | 1:58.6 | 210 | 971 | 32 | 19 |
| 11:50.6 | 500 | 2:00.7 | 199 | 954 | 32 | 19 |
| 13:51.8 | 500 | 2:01.2 | 197 | 950 | 32 | 20 |
| 15:54.7 | 500 | 2:02.9 | 189 | 937 | 32 | 19 |
| 17:59.0 | 500 | 2:04.3 | 182 | 868 | 30 | 19 |
| 20:03.2 | 500 | 2:04.2 | 183 | 898 | 31 | 21 |
| 20:04.0 | 2 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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