Christopher Smith 4:19 row
1,014
Meters
4:19.3
Time
2:07.8
Pace
63
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 85 |
| Drag Factor | 125 |
September 03, 2026 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:19.3 | 1,014 | 2:07.8 | 167 | 874 | 63 | 19 |
| 4:19.3 | 1,014 | 2:07.8 | 167 | 874 | 63 | 19 |
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