Christopher Smith 19:54 row
5,005
Meters
19:54.2
Time
1:59.3
Pace
339
Calories
133
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 126 |
September 17, 2026 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.2 | 5,005 | 1:59.3 | 206 | 1021 | 339 | 24 | 133 |
| 2:18.9 | 600 | 1:55.7 | 226 | 1088 | 42 | 24 | 91 |
| 4:39.8 | 600 | 1:57.4 | 216 | 1047 | 41 | 25 | 123 |
| 7:01.7 | 600 | 1:58.2 | 212 | 1040 | 41 | 25 | 133 |
| 9:23.8 | 600 | 1:58.4 | 211 | 1038 | 41 | 25 | 138 |
| 11:46.1 | 600 | 1:58.5 | 210 | 1037 | 41 | 25 | 143 |
| 14:09.1 | 600 | 1:59.1 | 207 | 1032 | 41 | 25 | 145 |
| 16:32.0 | 600 | 1:59.0 | 207 | 1007 | 40 | 24 | 148 |
| 19:00.0 | 600 | 2:03.3 | 187 | 972 | 40 | 24 | 145 |
| 19:54.3 | 205 | 2:12.4 | 151 | 795 | 12 | 21 | 139 |
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Workout Graph
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