Christopher Smith 11:15 row
2,502
Meters
11:15.3
Time
2:14.9
Pace
151
Calories
119
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 230 |
| Drag Factor | 126 |
September 17, 2026 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:15.3 | 2,502 | 2:14.9 | 142 | 804 | 151 | 20 | 119 |
| 1:15.7 | 250 | 2:31.4 | 101 | 665 | 14 | 17 | 106 |
| 2:24.3 | 250 | 2:17.2 | 136 | 734 | 14 | 21 | 112 |
| 3:30.4 | 250 | 2:12.2 | 151 | 871 | 16 | 20 | 117 |
| 4:34.6 | 250 | 2:08.4 | 165 | 841 | 15 | 22 | 122 |
| 5:38.1 | 250 | 2:07.0 | 171 | 907 | 16 | 23 | 127 |
| 6:41.6 | 250 | 2:07.0 | 171 | 907 | 16 | 22 | 129 |
| 7:45.6 | 250 | 2:08.0 | 167 | 900 | 16 | 21 | 131 |
| 8:55.2 | 250 | 2:19.2 | 130 | 775 | 15 | 22 | 121 |
| 10:04.5 | 250 | 2:18.6 | 131 | 727 | 14 | 20 | 117 |
| 11:13.8 | 250 | 2:18.6 | 131 | 779 | 15 | 19 | 118 |
| 11:15.2 | 2 | 5:50.0 | 8 | 328 | 0 | 0 | 118 |
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Workout Graph
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