Christopher Smith 1477m row
1,477
Meters
6:50.0
Time
2:18.7
Pace
87
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 137 |
| Drag Factor | 126 |
September 17, 2026 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:50.0 | 1,477 | 2:18.7 | 131 | 763 | 87 | 19 |
| 1:25.9 | 300 | 2:23.1 | 119 | 712 | 17 | 19 |
| 1:19.1 | 600 | 2:11.8 | 153 | 819 | 18 | 21 |
| 1:26.7 | 900 | 2:24.5 | 116 | 747 | 18 | 20 |
| 1:23.5 | 1,200 | 2:19.1 | 130 | 732 | 17 | 20 |
| 1:14.8 | 1,477 | 2:15.0 | 142 | 818 | 17 | 20 |
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Workout Graph
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