Christopher Smith 1000m row
1,000
Meters
4:49.5
Time
2:24.7
Pace
56
Calories
102
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 92 |
| Drag Factor | 126 |
September 17, 2026 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:49.5 | 1,000 | 2:24.7 | 115 | 696 | 56 | 19 | 102 |
| 1:17.6 | 250 | 2:35.2 | 94 | 603 | 13 | 19 | 97 |
| 1:11.8 | 500 | 2:23.6 | 118 | 701 | 14 | 19 | 101 |
| 1:09.9 | 750 | 2:19.8 | 128 | 772 | 15 | 20 | 104 |
| 1:10.1 | 1,000 | 2:20.2 | 127 | 718 | 14 | 19 | 106 |
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Workout Graph
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