Christopher Smith 1500m row
1,500
Meters
7:30.5
Time
2:30.1
Pace
84
Calories
106
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 17 |
| Stroke Count | 135 |
| Drag Factor | 126 |
September 17, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:30.5 | 1,500 | 2:30.1 | 103 | 671 | 84 | 17 | 106 |
| 1:32.2 | 300 | 2:33.6 | 96 | 624 | 16 | 18 | 106 |
| 1:30.9 | 600 | 2:31.5 | 101 | 673 | 17 | 18 | 106 |
| 1:27.1 | 900 | 2:25.1 | 114 | 702 | 17 | 19 | 106 |
| 1:20.7 | 1,200 | 2:14.5 | 144 | 802 | 18 | 19 | 106 |
| 1:39.6 | 1,500 | 2:46.0 | 77 | 578 | 16 | 16 | 106 |
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Workout Graph
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