Christopher Smith 2500m row
2,500
Meters
9:58.5
Time
1:59.7
Pace
164
Calories
133
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 128 |
September 18, 2026 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:58.5 | 2,500 | 1:59.7 | 204 | 986 | 164 | 20 | 133 |
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 17 | 21 | 108 |
| 0:57.1 | 500 | 1:54.2 | 235 | 1071 | 17 | 21 | 129 |
| 0:56.5 | 750 | 1:53.0 | 243 | 1083 | 17 | 21 | 134 |
| 0:56.5 | 1,000 | 1:53.0 | 243 | 1083 | 17 | 22 | 140 |
| 0:56.7 | 1,250 | 1:53.4 | 240 | 1079 | 17 | 22 | 141 |
| 1:05.4 | 1,500 | 2:10.8 | 156 | 825 | 15 | 20 | 135 |
| 0:57.4 | 1,750 | 1:54.8 | 231 | 1066 | 17 | 21 | 140 |
| 1:05.8 | 2,000 | 2:11.6 | 154 | 820 | 15 | 20 | 132 |
| 0:55.3 | 2,250 | 1:50.6 | 259 | 1171 | 18 | 23 | 143 |
| 1:09.5 | 2,500 | 2:19.0 | 130 | 725 | 14 | 19 | 137 |
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Workout Graph
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