Christopher Smith 10:09 row
2,500
Meters
10:09.8
Time
2:01.9
Pace
166
Calories
128
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 244 |
| Drag Factor | 127 |
September 27, 2026 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:09.8 | 2,500 | 2:01.9 | 193 | 979 | 166 | 23 | 128 |
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 16 | 24 | 114 |
| 1:59.2 | 250 | 1:58.6 | 210 | 1032 | 17 | 24 | 122 |
| 2:58.9 | 250 | 1:59.4 | 206 | 1025 | 17 | 25 | 123 |
| 3:58.7 | 250 | 1:59.6 | 205 | 1023 | 17 | 24 | 131 |
| 4:58.4 | 250 | 1:59.4 | 206 | 1025 | 17 | 24 | 131 |
| 5:57.9 | 250 | 1:59.0 | 208 | 1028 | 17 | 25 | 133 |
| 6:58.1 | 250 | 2:00.4 | 201 | 1016 | 17 | 24 | 135 |
| 7:58.1 | 250 | 2:00.0 | 203 | 1020 | 17 | 25 | 137 |
| 8:58.5 | 250 | 2:00.8 | 199 | 953 | 16 | 25 | 135 |
| 10:09.0 | 250 | 2:21.0 | 125 | 765 | 15 | 20 | 123 |
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Workout Graph
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