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Christopher Smith 7500m row

7,500

Meters

30:40.2

Time

2:02.6

Pace

470

Calories

138

Heart Rate

Average Watts190
Calories Per Hour919
Stroke Rate19
Stroke Count606
Drag Factor126

September 30, 2026 20:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:40.2 7,500 2:02.6 190 919 470 19 138
0:59.7 250 1:59.4 206 964 16 19 105
0:59.8 500 1:59.6 205 963 16 20 117
0:59.6 750 1:59.2 207 966 16 19 122
0:59.8 1,000 1:59.6 205 963 16 19 127
0:59.6 1,250 1:59.2 207 966 16 20 131
0:59.6 1,500 1:59.2 207 966 16 19 135
0:59.5 1,750 1:59.0 208 968 16 20 138
0:59.7 2,000 1:59.4 206 964 16 20 141
0:59.6 2,250 1:59.2 207 966 16 20 143
0:59.8 2,500 1:59.6 205 963 16 20 144
0:59.8 2,750 1:59.6 205 963 16 20 144
0:59.8 3,000 1:59.6 205 963 16 20 145
0:59.8 3,250 1:59.6 205 963 16 20 145
0:59.8 3,500 1:59.6 205 963 16 21 145
0:59.8 3,750 1:59.6 205 963 16 20 146
1:03.9 4,000 2:07.8 168 845 15 20 143
1:04.0 4,250 2:08.0 167 843 15 20 140
1:04.2 4,500 2:08.4 165 841 15 19 138
1:03.9 4,750 2:07.8 168 845 15 20 137
1:04.4 5,000 2:08.8 164 838 15 20 137
1:04.1 5,250 2:08.2 166 842 15 19 137
1:04.0 5,500 2:08.0 167 843 15 19 139
1:03.8 5,750 2:07.6 168 846 15 20 139
1:04.4 6,000 2:08.8 164 838 15 19 140
1:04.6 6,250 2:09.2 162 835 15 19 140
1:04.0 6,500 2:08.0 167 843 15 20 140
1:01.9 6,750 2:03.8 184 930 16 19 143
1:00.3 7,000 2:00.6 200 955 16 21 146
0:59.2 7,250 1:58.4 211 972 16 21 150
0:58.1 7,500 1:56.2 223 1053 17 22 150

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Workout Graph

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