Christopher Smith 2500m row
2,500
Meters
9:46.4
Time
1:57.2
Pace
165
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 128 |
October 04, 2026 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:46.4 | 2,500 | 1:57.2 | 217 | 1012 | 165 | 19 |
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 16 | 19 |
| 0:58.8 | 500 | 1:57.6 | 215 | 979 | 16 | 20 |
| 0:58.6 | 750 | 1:57.2 | 217 | 1044 | 17 | 20 |
| 0:58.9 | 1,000 | 1:57.8 | 214 | 977 | 16 | 19 |
| 0:58.8 | 1,250 | 1:57.6 | 215 | 979 | 16 | 20 |
| 0:59.0 | 1,500 | 1:58.0 | 213 | 976 | 16 | 19 |
| 0:58.7 | 1,750 | 1:57.4 | 216 | 1042 | 17 | 19 |
| 0:58.4 | 2,000 | 1:56.8 | 220 | 1047 | 17 | 21 |
| 0:58.3 | 2,250 | 1:56.6 | 221 | 1049 | 17 | 21 |
| 0:58.0 | 2,500 | 1:56.0 | 224 | 1055 | 17 | 21 |
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Workout Graph
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