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Christopher Smith 7500m row

7,500

Meters

31:29.7

Time

2:05.9

Pace

484

Calories

122

Heart Rate

Average Watts175
Calories Per Hour922
Stroke Rate21
Stroke Count676
Drag Factor127

October 05, 2026 18:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:29.7 7,500 2:05.9 175 922 484 21 122
1:02.2 250 2:04.4 182 926 16 20 100
1:01.6 500 2:03.2 187 935 16 21 109
1:01.2 750 2:02.4 191 1000 17 22 111
1:00.9 1,000 2:01.8 194 945 16 22 114
1:00.5 1,250 2:01.0 198 1011 17 22 118
1:01.0 1,500 2:02.0 193 1003 17 22 119
1:01.1 1,750 2:02.2 192 942 16 22 121
1:01.2 2,000 2:02.4 191 1000 17 22 122
1:01.0 2,250 2:02.0 193 944 16 22 122
1:01.2 2,500 2:02.4 191 1000 17 22 126
1:00.9 2,750 2:01.8 194 945 16 23 125
1:00.9 3,000 2:01.8 194 1004 17 23 127
1:01.0 3,250 2:02.0 193 1003 17 23 131
1:01.3 3,500 2:02.6 190 939 16 22 130
1:01.0 3,750 2:02.0 193 1003 17 23 131
1:00.3 4,000 2:00.6 200 1014 17 22 131
0:59.5 4,250 1:59.0 208 1028 17 22 135
0:59.4 4,500 1:58.8 209 1030 17 23 137
0:59.0 4,750 1:58.0 213 1037 17 23 138
0:58.6 5,000 1:57.2 217 1044 17 23 140
1:15.2 5,250 2:30.4 103 670 14 20 119
1:08.4 5,500 2:16.8 137 789 15 21 114
1:06.6 5,750 2:13.2 148 810 15 21 116
1:07.5 6,000 2:15.0 142 800 15 20 115
1:07.9 6,250 2:15.8 140 795 15 21 114
1:11.2 6,500 2:22.4 121 707 14 19 109
1:06.5 6,750 2:13.0 149 866 16 20 118
1:04.1 7,000 2:08.2 166 842 15 21 122
1:04.6 7,250 2:09.2 162 891 16 20 122
1:03.8 7,500 2:07.6 168 902 16 22 125

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Workout Graph

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