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Christopher Smith 10000m row

10,000

Meters

40:55.9

Time

2:02.7

Pace

659

Calories

126

Heart Rate

Average Watts189
Calories Per Hour966
Stroke Rate21
Stroke Count870
Drag Factor127

October 07, 2026 21:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:55.9 10,000 2:02.7 189 966 659 21 126
1:02.1 250 2:04.2 183 927 16 19
1:01.4 500 2:02.8 189 938 16 21
1:02.1 750 2:04.2 183 985 17 19
1:01.6 1,000 2:03.2 187 935 16 20
1:01.5 1,250 2:03.0 188 995 17 20
1:01.6 1,500 2:03.2 187 935 16 20
1:01.7 1,750 2:03.4 186 991 17 20 114
1:01.5 2,000 2:03.0 188 936 16 20 114
1:01.4 2,250 2:02.8 189 996 17 21 144
1:01.7 2,500 2:03.4 186 933 16 20 144
1:01.6 2,750 2:03.2 187 935 16 21 144
1:01.7 3,000 2:03.4 186 991 17 20 144
1:01.6 3,250 2:03.2 187 935 16 20 119
1:01.4 3,500 2:02.8 189 996 17 22 119
1:01.6 3,750 2:03.2 187 935 16 21 119
1:01.3 4,000 2:02.6 190 998 17 21 119
1:01.2 4,250 2:02.4 191 941 16 22 119
1:01.5 4,500 2:03.0 188 995 17 21 119
1:01.4 4,750 2:02.8 189 938 16 21 119
1:01.3 5,000 2:02.6 190 998 17 22 119
1:01.0 5,250 2:02.0 193 944 16 22 119
1:00.6 5,500 2:01.2 197 1009 17 22 119
1:01.0 5,750 2:02.0 193 1003 17 22 119
1:01.4 6,000 2:02.8 189 938 16 22 119
1:01.3 6,250 2:02.6 190 998 17 22 119
1:01.4 6,500 2:02.8 189 938 16 22 119
1:01.4 6,750 2:02.8 189 996 17 22 130
1:01.2 7,000 2:02.4 191 941 16 22 130
1:01.8 7,250 2:03.6 185 990 17 21 130
1:01.1 7,500 2:02.2 192 942 16 22 130
1:01.0 7,750 2:02.0 193 1003 17 23 130
1:01.0 8,000 2:02.0 193 944 16 22 130
1:01.2 8,250 2:02.4 191 1000 17 22 130
1:01.3 8,500 2:02.6 190 939 16 23 130
1:01.7 8,750 2:03.4 186 991 17 22 130
1:01.5 9,000 2:03.0 188 936 16 21 130
1:01.0 9,250 2:02.0 193 1003 17 23 130
1:01.2 9,500 2:02.4 191 941 16 22 136
1:01.3 9,750 2:02.6 190 998 17 22 136
1:01.5 10,000 2:03.0 188 936 16 22 136

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Workout Graph

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