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Christopher Smith 5000m row

5,000

Meters

19:34.3

Time

1:57.4

Pace

345

Calories

135

Heart Rate

Average Watts216
Calories Per Hour1057
Stroke Rate24
Stroke Count483
Drag Factor128

October 08, 2026 21:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:34.3 5,000 1:57.4 216 1057 345 24 135
0:59.2 250 1:58.4 211 1033 17 23 105
0:57.9 500 1:55.8 225 1056 17 25 119
0:57.8 750 1:55.6 227 1121 18 26 122
0:57.7 1,000 1:55.4 228 1060 17 25 130
0:57.3 1,250 1:54.6 233 1130 18 26 134
0:57.0 1,500 1:54.0 236 1136 18 26 138
0:57.3 1,750 1:54.6 233 1130 18 26 140
0:57.7 2,000 1:55.4 228 1060 17 26 140
0:57.5 2,250 1:55.0 230 1126 18 25 143
0:57.9 2,500 1:55.8 225 1056 17 26 142
0:59.8 2,750 1:59.6 205 1023 17 25 140
0:59.9 3,000 1:59.8 204 1021 17 24 138
1:00.0 3,250 2:00.0 203 1020 17 24 138
1:00.0 3,500 2:00.0 203 1020 17 24 139
0:59.7 3,750 1:59.4 206 1025 17 23 138
0:59.7 4,000 1:59.4 206 1025 17 23 140
0:59.9 4,250 1:59.8 204 1021 17 24 139
0:59.9 4,500 1:59.8 204 1021 17 23 141
0:59.9 4,750 1:59.8 204 961 16 24 139
0:58.2 5,000 1:56.4 222 1113 18 25 142

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Workout Graph

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