Christopher Smith 17:04 row
4,155
Meters
17:04.9
Time
2:03.3
Pace
272
Calories
117
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 380 |
| Drag Factor | 127 |
October 09, 2026 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:04.9 | 4,155 | 2:03.3 | 187 | 955 | 272 | 22 | 117 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 22 | 112 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 936 | 78 | 22 | 112 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 984 | 82 | 23 | 122 |
| 17:04.9 | 514 | 2:01.4 | 195 | 979 | 34 | 23 | 125 |
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Workout Graph
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