Christopher Smith 845m row
845
Meters
3:55.5
Time
2:19.3
Pace
50
Calories
98
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 126 |
October 09, 2026 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:55.5 | 845 | 2:19.3 | 129 | 764 | 50 | 18 | 98 |
| 0:58.5 | 200 | 2:26.2 | 112 | 738 | 12 | 16 | 97 |
| 0:50.4 | 400 | 2:06.0 | 175 | 928 | 13 | 20 | 101 |
| 0:58.3 | 600 | 2:25.7 | 113 | 679 | 11 | 19 | 100 |
| 0:55.7 | 800 | 2:19.2 | 130 | 775 | 12 | 20 | 97 |
| 0:12.6 | 845 | 2:20.0 | 128 | 571 | 2 | 19 | 97 |
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Workout Graph
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