Christopher Smith 2500m row
2,500
Meters
9:59.6
Time
1:59.9
Pace
164
Calories
129
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 128 |
October 10, 2026 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:59.6 | 2,500 | 1:59.9 | 203 | 984 | 164 | 20 | 129 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 17 | 20 | 116 |
| 0:55.2 | 500 | 1:50.4 | 260 | 1173 | 18 | 22 | 131 |
| 0:54.9 | 750 | 1:49.8 | 264 | 1180 | 18 | 23 | 137 |
| 0:55.0 | 1,000 | 1:50.0 | 263 | 1178 | 18 | 23 | 138 |
| 1:09.1 | 1,250 | 2:18.2 | 133 | 729 | 14 | 20 | 131 |
| 1:01.1 | 1,500 | 2:02.2 | 192 | 942 | 16 | 21 | 130 |
| 1:04.5 | 1,750 | 2:09.0 | 163 | 837 | 15 | 19 | 122 |
| 1:01.1 | 2,000 | 2:02.2 | 192 | 942 | 16 | 21 | 127 |
| 0:58.7 | 2,250 | 1:57.4 | 216 | 1042 | 17 | 20 | 136 |
| 1:04.0 | 2,500 | 2:08.0 | 167 | 843 | 15 | 20 | 131 |
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Workout Graph
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