Christopher Smith 5000m row
5,000
Meters
21:25.2
Time
2:08.5
Pace
315
Calories
113
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
| Drag Factor | 127 |
October 12, 2026 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.2 | 5,000 | 2:08.5 | 165 | 882 | 315 | 19 | 113 |
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 15 | 19 | 75 |
| 1:04.2 | 500 | 2:08.4 | 165 | 897 | 16 | 19 | 75 |
| 1:04.0 | 750 | 2:08.0 | 167 | 900 | 16 | 20 | 130 |
| 1:03.9 | 1,000 | 2:07.8 | 168 | 901 | 16 | 19 | 130 |
| 1:03.8 | 1,250 | 2:07.6 | 168 | 902 | 16 | 20 | 136 |
| 1:03.6 | 1,500 | 2:07.2 | 170 | 849 | 15 | 19 | 135 |
| 1:04.5 | 1,750 | 2:09.0 | 163 | 893 | 16 | 19 | 137 |
| 1:04.1 | 2,000 | 2:08.2 | 166 | 898 | 16 | 20 | 137 |
| 1:04.4 | 2,250 | 2:08.8 | 164 | 894 | 16 | 20 | 118 |
| 1:04.0 | 2,500 | 2:08.0 | 167 | 900 | 16 | 19 | 106 |
| 1:04.0 | 2,750 | 2:08.0 | 167 | 843 | 15 | 20 | 105 |
| 1:03.9 | 3,000 | 2:07.8 | 168 | 901 | 16 | 20 | 107 |
| 1:04.4 | 3,250 | 2:08.8 | 164 | 894 | 16 | 20 | 107 |
| 1:04.6 | 3,500 | 2:09.2 | 162 | 891 | 16 | 20 | 109 |
| 1:04.2 | 3,750 | 2:08.4 | 165 | 841 | 15 | 20 | 109 |
| 1:04.8 | 4,000 | 2:09.6 | 161 | 888 | 16 | 19 | 108 |
| 1:04.4 | 4,250 | 2:08.8 | 164 | 894 | 16 | 20 | 110 |
| 1:04.3 | 4,500 | 2:08.6 | 165 | 839 | 15 | 20 | 110 |
| 1:04.4 | 4,750 | 2:08.8 | 164 | 894 | 16 | 21 | 110 |
| 1:05.0 | 5,000 | 2:10.0 | 159 | 886 | 16 | 19 | 109 |
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Workout Graph
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