Christopher Smith 1250m row
1,250
Meters
5:43.7
Time
2:17.4
Pace
74
Calories
97
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 106 |
| Drag Factor | 127 |
October 12, 2026 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:43.7 | 1,250 | 2:17.4 | 135 | 775 | 74 | 18 | 97 |
| 1:09.7 | 250 | 2:19.4 | 129 | 723 | 14 | 17 | 94 |
| 1:07.5 | 500 | 2:15.0 | 142 | 800 | 15 | 19 | 99 |
| 1:09.9 | 750 | 2:19.8 | 128 | 772 | 15 | 19 | 96 |
| 1:08.2 | 1,000 | 2:16.4 | 138 | 791 | 15 | 19 | 100 |
| 1:08.4 | 1,250 | 2:16.8 | 137 | 789 | 15 | 18 | 100 |
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Workout Graph
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