Christopher Smith 1250m row
1,250
Meters
5:48.1
Time
2:19.2
Pace
73
Calories
98
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 17 |
| Stroke Count | 101 |
| Drag Factor | 127 |
October 12, 2026 22:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:48.1 | 1,250 | 2:19.2 | 130 | 754 | 73 | 17 | 98 |
| 1:12.5 | 250 | 2:25.0 | 115 | 695 | 14 | 17 | 95 |
| 1:12.3 | 500 | 2:24.6 | 116 | 697 | 14 | 17 | 93 |
| 1:08.1 | 750 | 2:16.2 | 139 | 792 | 15 | 18 | 100 |
| 1:07.1 | 1,000 | 2:14.2 | 145 | 804 | 15 | 18 | 104 |
| 1:08.0 | 1,250 | 2:16.0 | 139 | 794 | 15 | 18 | 102 |
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Workout Graph
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