Christopher Smith 5000m row
5,000
Meters
20:29.4
Time
2:02.9
Pace
331
Calories
119
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 127 |
October 13, 2026 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.4 | 5,000 | 2:02.9 | 188 | 969 | 331 | 20 | 119 |
| 1:03.1 | 250 | 2:06.2 | 174 | 912 | 16 | 20 | 82 |
| 1:02.3 | 500 | 2:04.6 | 181 | 924 | 16 | 20 | 82 |
| 1:02.3 | 750 | 2:04.6 | 181 | 924 | 16 | 19 | 82 |
| 1:02.3 | 1,000 | 2:04.6 | 181 | 924 | 16 | 20 | 82 |
| 1:02.6 | 1,250 | 2:05.2 | 178 | 920 | 16 | 20 | 82 |
| 1:02.7 | 1,500 | 2:05.4 | 177 | 976 | 17 | 20 | 138 |
| 1:02.3 | 1,750 | 2:04.6 | 181 | 924 | 16 | 20 | 126 |
| 1:02.5 | 2,000 | 2:05.0 | 179 | 921 | 16 | 19 | 117 |
| 1:02.3 | 2,250 | 2:04.6 | 181 | 924 | 16 | 19 | 122 |
| 1:02.1 | 2,500 | 2:04.2 | 183 | 985 | 17 | 20 | 122 |
| 0:59.9 | 2,750 | 1:59.8 | 204 | 1021 | 17 | 20 | 130 |
| 0:59.3 | 3,000 | 1:58.6 | 210 | 1032 | 17 | 21 | 133 |
| 0:59.0 | 3,250 | 1:58.0 | 213 | 1037 | 17 | 21 | 137 |
| 0:58.3 | 3,500 | 1:56.6 | 221 | 1111 | 18 | 23 | 139 |
| 0:57.9 | 3,750 | 1:55.8 | 225 | 1056 | 17 | 23 | 140 |
| 0:57.4 | 4,000 | 1:54.8 | 231 | 1128 | 18 | 23 | 143 |
| 0:56.0 | 4,250 | 1:52.0 | 249 | 1157 | 18 | 25 | 146 |
| 1:05.6 | 4,500 | 2:11.2 | 155 | 878 | 16 | 21 | 137 |
| 1:04.4 | 4,750 | 2:08.8 | 164 | 894 | 16 | 21 | 130 |
| 1:07.1 | 5,000 | 2:14.2 | 145 | 804 | 15 | 19 | 120 |
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Workout Graph
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