Christopher Smith 2500m row
2,500
Meters
10:01.7
Time
2:00.3
Pace
168
Calories
83
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 127 |
October 15, 2026 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:01.7 | 2,500 | 2:00.3 | 201 | 1005 | 168 | 22 | 83 |
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 15 | 20 | 61 |
| 1:02.0 | 500 | 2:04.0 | 184 | 987 | 17 | 20 | 61 |
| 1:01.2 | 750 | 2:02.4 | 191 | 941 | 16 | 22 | 61 |
| 1:00.9 | 1,000 | 2:01.8 | 194 | 1004 | 17 | 22 | 61 |
| 1:01.1 | 1,250 | 2:02.2 | 192 | 942 | 16 | 22 | 61 |
| 1:00.7 | 1,500 | 2:01.4 | 196 | 1008 | 17 | 23 | 61 |
| 1:00.6 | 1,750 | 2:01.2 | 197 | 1009 | 17 | 23 | 61 |
| 0:59.3 | 2,000 | 1:58.6 | 210 | 1032 | 17 | 23 | 131 |
| 0:57.4 | 2,250 | 1:54.8 | 231 | 1128 | 18 | 24 | 137 |
| 0:55.0 | 2,500 | 1:50.0 | 263 | 1178 | 18 | 26 | 142 |
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Workout Graph
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