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Christopher Smith 5000m row

5,000

Meters

22:00.0

Time

2:12.0

Pace

308

Calories

100

Heart Rate

Average Watts152
Calories Per Hour840
Stroke Rate17
Stroke Count391
Drag Factor127

October 15, 2026 13:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:00.0 5,000 2:12.0 152 840 308 17 100
1:05.7 250 2:11.4 154 821 15 17 91
1:06.1 500 2:12.2 151 816 15 17 97
1:05.9 750 2:11.8 153 874 16 18 96
1:06.1 1,000 2:12.2 151 816 15 18 92
1:05.9 1,250 2:11.8 153 874 16 17 99
1:06.2 1,500 2:12.4 151 815 15 18 95
1:06.0 1,750 2:12.0 152 818 15 18 101
1:06.0 2,000 2:12.0 152 872 16 17 100
1:05.8 2,250 2:11.6 154 820 15 18 101
1:06.5 2,500 2:13.0 149 866 16 17 100
1:05.7 2,750 2:11.4 154 821 15 18 105
1:06.0 3,000 2:12.0 152 872 16 17 101
1:06.1 3,250 2:12.2 151 816 15 18 104
1:05.6 3,500 2:11.2 155 823 15 18 105
1:06.2 3,750 2:12.4 151 870 16 17 102
1:05.9 4,000 2:11.8 153 819 15 18 106
1:06.3 4,250 2:12.6 150 868 16 18 104
1:06.0 4,500 2:12.0 152 818 15 17 109
1:06.0 4,750 2:12.0 152 818 15 18 103
1:06.0 5,000 2:12.0 152 872 16 17 108

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Workout Graph

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