Christopher Smith 10:31 row
2,502
Meters
10:31.3
Time
2:06.1
Pace
161
Calories
108
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
| Stroke Count | 200 |
| Drag Factor | 127 |
October 23, 2026 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:31.3 | 2,502 | 2:06.1 | 174 | 918 | 161 | 18 | 108 |
| 1:02.9 | 250 | 2:05.8 | 176 | 915 | 16 | 19 | 88 |
| 2:05.9 | 250 | 2:06.0 | 175 | 914 | 16 | 18 | 104 |
| 3:08.7 | 250 | 2:05.6 | 177 | 917 | 16 | 19 | 107 |
| 4:11.9 | 250 | 2:06.4 | 173 | 911 | 16 | 19 | 104 |
| 5:14.9 | 250 | 2:06.0 | 175 | 914 | 16 | 18 | 110 |
| 6:17.8 | 250 | 2:05.8 | 176 | 915 | 16 | 20 | 111 |
| 7:20.5 | 250 | 2:05.4 | 177 | 918 | 16 | 19 | 114 |
| 8:23.9 | 250 | 2:06.8 | 172 | 908 | 16 | 20 | 112 |
| 9:26.6 | 250 | 2:05.4 | 177 | 976 | 17 | 19 | 114 |
| 10:30.5 | 250 | 2:07.8 | 168 | 901 | 16 | 19 | 116 |
| 10:31.4 | 2 | 3:45.0 | 31 | 405 | 0 | 0 | 116 |
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Workout Graph
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