Christopher Smith 498m row
498
Meters
2:12.7
Time
2:13.2
Pace
30
Calories
97
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 40 |
| Drag Factor | 126 |
October 23, 2026 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:12.7 | 498 | 2:13.2 | 148 | 813 | 30 | 18 | 97 |
| 0:28.1 | 100 | 2:20.5 | 126 | 640 | 5 | 17 | 84 |
| 0:25.9 | 200 | 2:09.5 | 161 | 972 | 7 | 19 | 94 |
| 0:25.4 | 300 | 2:07.0 | 171 | 850 | 6 | 19 | 106 |
| 0:27.1 | 400 | 2:15.5 | 141 | 797 | 6 | 18 | 102 |
| 0:26.3 | 498 | 2:14.1 | 145 | 821 | 6 | 18 | 102 |
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Workout Graph
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