Christopher Smith 9:16 row
2,007
Meters
9:16.3
Time
2:18.5
Pace
119
Calories
95
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 171 |
| Drag Factor | 127 |
October 23, 2026 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:16.3 | 2,007 | 2:18.5 | 131 | 770 | 119 | 18 | 95 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 19 | 97 |
| 9:16.3 | 891 | 2:23.8 | 118 | 730 | 52 | 18 | 93 |
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Workout Graph
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