Christopher Smith 993m row
993
Meters
4:52.4
Time
2:27.2
Pace
57
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Stroke Count | 89 |
| Drag Factor | 126 |
October 23, 2026 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:52.4 | 993 | 2:27.2 | 110 | 701 | 57 | 18 |
| 1:02.5 | 200 | 2:36.2 | 92 | 576 | 10 | 18 |
| 0:54.1 | 400 | 2:15.2 | 141 | 798 | 12 | 20 |
| 0:54.6 | 600 | 2:16.5 | 138 | 791 | 12 | 18 |
| 0:54.4 | 800 | 2:16.0 | 139 | 794 | 12 | 19 |
| 1:06.7 | 993 | 2:52.7 | 68 | 593 | 11 | 17 |
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Workout Graph
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