Christopher Smith 6:28 row
1,556
Meters
6:28.6
Time
2:04.8
Pace
102
Calories
116
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 134 |
| Drag Factor | 128 |
October 27, 2026 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:28.6 | 1,556 | 2:04.8 | 180 | 944 | 102 | 20 | 116 |
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 16 | 21 | 77 |
| 2:03.9 | 250 | 2:03.6 | 185 | 932 | 16 | 21 | 77 |
| 3:05.6 | 250 | 2:03.4 | 186 | 991 | 17 | 21 | 77 |
| 4:06.8 | 250 | 2:02.4 | 191 | 941 | 16 | 21 | 142 |
| 5:08.2 | 250 | 2:02.8 | 189 | 996 | 17 | 21 | 140 |
| 6:08.4 | 250 | 2:00.4 | 201 | 956 | 16 | 21 | 152 |
| 6:23.5 | 56 | 2:14.8 | 143 | 953 | 4 | 16 | 153 |
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Workout Graph
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