Christopher Smith 12:49 row
3,047
Meters
12:49.3
Time
2:06.2
Pace
196
Calories
116
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 272 |
| Drag Factor | 128 |
October 27, 2026 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:49.3 | 3,047 | 2:06.2 | 174 | 917 | 196 | 21 | 116 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 948 | 79 | 21 | 119 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 21 | 117 |
| 12:49.3 | 657 | 2:08.8 | 164 | 893 | 42 | 21 | 114 |
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