Christopher Smith 397m row
397
Meters
1:34.5
Time
1:59.0
Pace
27
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 35 |
| Drag Factor | 128 |
October 27, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:34.5 | 397 | 1:59.0 | 208 | 1028 | 27 | 22 |
| 0:25.1 | 100 | 2:05.5 | 177 | 860 | 6 | 22 |
| 0:24.0 | 200 | 2:00.0 | 203 | 1050 | 7 | 20 |
| 0:24.2 | 300 | 2:01.0 | 198 | 1041 | 7 | 22 |
| 0:21.2 | 397 | 1:49.2 | 268 | 1188 | 7 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.