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Christopher Smith 10000m row

10,000

Meters

42:00.9

Time

2:06.0

Pace

646

Calories

127

Heart Rate

Average Watts175
Calories Per Hour922
Stroke Rate22
Stroke Count934
Drag Factor129

October 28, 2026 21:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:00.9 10,000 2:06.0 175 922 646 22 127
1:04.3 250 2:08.6 165 839 15 19 66
1:03.1 500 2:06.2 174 912 16 20 125
1:02.6 750 2:05.2 178 977 17 20 137
1:01.7 1,000 2:03.4 186 933 16 21 143
1:00.6 1,250 2:01.2 197 1009 17 23 142
1:00.1 1,500 2:00.2 202 958 16 23 116
0:59.8 1,750 1:59.6 205 1023 17 23 120
0:59.2 2,000 1:58.4 211 1033 17 24 122
0:58.9 2,250 1:57.8 214 1100 18 24 127
0:58.6 2,500 1:57.2 217 1044 17 25 130
0:58.9 2,750 1:57.8 214 1039 17 24 132
0:58.6 3,000 1:57.2 217 1105 18 25 133
0:58.1 3,250 1:56.2 223 1053 17 25 137
0:58.4 3,500 1:56.8 220 1047 17 25 138
0:57.8 3,750 1:55.6 227 1121 18 26 141
0:57.7 4,000 1:55.4 228 1123 18 25 143
0:57.5 4,250 1:55.0 230 1064 17 26 146
0:57.2 4,500 1:54.4 234 1132 18 26 147
0:57.1 4,750 1:54.2 235 1134 18 26 149
0:56.1 5,000 1:52.2 248 1155 18 27 150
1:16.4 5,250 2:32.8 98 659 14 20 128
1:05.4 5,500 2:10.8 156 880 16 22 126
1:05.6 5,750 2:11.2 155 823 15 21 125
1:05.2 6,000 2:10.4 158 828 15 20 125
1:05.1 6,250 2:10.2 159 884 16 21 125
1:05.4 6,500 2:10.8 156 825 15 21 125
1:05.9 6,750 2:11.8 153 874 16 21 123
1:05.9 7,000 2:11.8 153 819 15 21 125
1:06.0 7,250 2:12.0 152 818 15 21 123
1:05.6 7,500 2:11.2 155 878 16 21 126
1:05.8 7,750 2:11.6 154 820 15 22 123
1:05.7 8,000 2:11.4 154 876 16 21 126
1:05.9 8,250 2:11.8 153 819 15 22 123
1:05.7 8,500 2:11.4 154 821 15 21 123
1:06.4 8,750 2:12.8 149 813 15 21 122
1:06.1 9,000 2:12.2 151 871 16 22 122
1:06.2 9,250 2:12.4 151 815 15 21 123
1:08.4 9,500 2:16.8 137 789 15 20 121
1:09.5 9,750 2:19.0 130 725 14 20 118
1:08.4 10,000 2:16.8 137 789 15 19 117

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Workout Graph

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