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Christopher Smith 5000m row

5,000

Meters

19:59.6

Time

1:59.9

Pace

320

Calories

134

Heart Rate

Average Watts203
Calories Per Hour960
Stroke Rate19
Stroke Count395
Drag Factor127

October 31, 2026 18:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:59.6 5,000 1:59.9 203 960 320 19 134
1:00.0 250 2:00.0 203 960 16 20 97
1:00.0 500 2:00.0 203 960 16 20 115
1:00.0 750 2:00.0 203 960 16 20 119
0:59.9 1,000 1:59.8 204 961 16 20 125
1:00.0 1,250 2:00.0 203 960 16 20 125
0:59.8 1,500 1:59.6 205 963 16 19 128
0:59.9 1,750 1:59.8 204 961 16 19 133
0:59.9 2,000 1:59.8 204 961 16 20 136
1:00.1 2,250 2:00.2 202 958 16 19 136
0:59.6 2,500 1:59.2 207 966 16 20 137
1:00.1 2,750 2:00.2 202 958 16 19 138
0:59.9 3,000 1:59.8 204 961 16 20 141
1:00.0 3,250 2:00.0 203 960 16 19 142
1:00.0 3,500 2:00.0 203 960 16 20 142
0:59.9 3,750 1:59.8 204 961 16 20 143
1:00.0 4,000 2:00.0 203 960 16 20 145
1:00.3 4,250 2:00.6 200 955 16 20 146
1:00.2 4,500 2:00.4 201 956 16 20 146
0:59.9 4,750 1:59.8 204 961 16 20 147
1:00.1 5,000 2:00.2 202 958 16 20 146

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Workout Graph

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