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Christopher Smith 5000m row

5,000

Meters

19:42.7

Time

1:58.2

Pace

322

Calories

136

Heart Rate

Average Watts212
Calories Per Hour980
Stroke Rate21
Stroke Count435
Drag Factor129

November 01, 2026 15:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:42.7 5,000 1:58.2 212 980 322 21 136
0:59.6 250 1:59.2 207 966 16 21 80
0:59.5 500 1:59.0 208 968 16 20 120
0:59.4 750 1:58.8 209 969 16 22 123
0:59.3 1,000 1:58.6 210 971 16 21 127
0:58.7 1,250 1:57.4 216 1042 17 21 134
0:59.2 1,500 1:58.4 211 972 16 22 134
0:59.5 1,750 1:59.0 208 968 16 22 134
0:59.1 2,000 1:58.2 212 974 16 22 139
0:59.2 2,250 1:58.4 211 972 16 22 139
0:59.2 2,500 1:58.4 211 972 16 22 140
0:59.2 2,750 1:58.4 211 972 16 22 144
0:59.1 3,000 1:58.2 212 974 16 22 143
0:59.2 3,250 1:58.4 211 972 16 22 144
0:59.1 3,500 1:58.2 212 974 16 22 146
0:59.1 3,750 1:58.2 212 974 16 22 148
0:59.1 4,000 1:58.2 212 974 16 22 147
0:59.3 4,250 1:58.6 210 971 16 22 148
0:59.2 4,500 1:58.4 211 972 16 22 149
0:58.8 4,750 1:57.6 215 979 16 22 150
0:57.8 5,000 1:55.6 227 1058 17 23 149

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Workout Graph

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