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Christopher Smith 5000m row

5,000

Meters

19:59.0

Time

1:59.9

Pace

320

Calories

134

Heart Rate

Average Watts203
Calories Per Hour960
Stroke Rate19
Stroke Count391
Drag Factor128

November 02, 2026 19:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:59.0 5,000 1:59.9 203 960 320 19 134
0:59.5 250 1:59.0 208 968 16 20 102
0:59.8 500 1:59.6 205 963 16 19 119
0:59.8 750 1:59.6 205 963 16 20 122
1:00.1 1,000 2:00.2 202 958 16 20 125
0:59.6 1,250 1:59.2 207 966 16 19 128
0:59.7 1,500 1:59.4 206 964 16 20 131
1:00.0 1,750 2:00.0 203 960 16 19 133
0:59.9 2,000 1:59.8 204 961 16 20 133
0:59.8 2,250 1:59.6 205 963 16 19 137
1:00.2 2,500 2:00.4 201 956 16 19 137
1:00.0 2,750 2:00.0 203 960 16 20 138
0:59.8 3,000 1:59.6 205 963 16 19 141
0:59.9 3,250 1:59.8 204 961 16 20 141
1:00.1 3,500 2:00.2 202 958 16 20 140
0:59.9 3,750 1:59.8 204 961 16 19 141
0:59.9 4,000 1:59.8 204 961 16 20 143
1:00.4 4,250 2:00.8 199 953 16 19 142
1:00.2 4,500 2:00.4 201 956 16 20 143
1:00.2 4,750 2:00.4 201 956 16 19 143
1:00.2 5,000 2:00.4 201 956 16 20 144

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Workout Graph

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