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Christopher Smith 10000m row

10,000

Meters

43:44.8

Time

2:11.2

Pace

634

Calories

113

Heart Rate

Average Watts155
Calories Per Hour869
Stroke Rate19
Stroke Count864
Drag Factor128

November 04, 2026 21:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:44.8 10,000 2:11.2 155 869 634 19 113
1:06.1 250 2:12.2 151 816 15 17 91
1:06.1 500 2:12.2 151 816 15 18 96
1:06.0 750 2:12.0 152 872 16 18 95
1:06.3 1,000 2:12.6 150 814 15 18 93
1:05.5 1,250 2:11.0 156 879 16 18 97
1:06.2 1,500 2:12.4 151 815 15 18 96
1:06.4 1,750 2:12.8 149 813 15 18 97
1:05.9 2,000 2:11.8 153 874 16 19 98
1:05.9 2,250 2:11.8 153 819 15 18 104
1:05.5 2,500 2:11.0 156 879 16 18 101
1:05.9 2,750 2:11.8 153 819 15 18 103
1:06.1 3,000 2:12.2 151 816 15 18 104
1:06.4 3,250 2:12.8 149 867 16 18 106
1:06.6 3,500 2:13.2 148 810 15 18 105
1:06.0 3,750 2:12.0 152 818 15 18 104
1:05.8 4,000 2:11.6 154 875 16 18 109
1:06.2 4,250 2:12.4 151 815 15 18 104
1:05.7 4,500 2:11.4 154 876 16 18 110
0:52.9 4,750 1:45.8 296 1293 19 28 118
0:54.1 5,000 1:48.2 276 1264 19 27 147
0:53.5 5,250 1:47.0 286 1345 20 28 151
0:53.2 5,500 1:46.4 291 1285 19 29 152
1:08.4 5,750 2:16.8 137 789 15 21 140
1:05.3 6,000 2:10.6 157 826 15 21 128
1:06.0 6,250 2:12.0 152 872 16 20 122
1:06.2 6,500 2:12.4 151 815 15 19 120
1:06.7 6,750 2:13.4 147 809 15 19 119
1:06.5 7,000 2:13.0 149 866 16 19 120
1:06.7 7,250 2:13.4 147 809 15 19 118
1:06.7 7,500 2:13.4 147 809 15 19 117
1:06.6 7,750 2:13.2 148 810 15 19 118
1:07.0 8,000 2:14.0 145 805 15 18 117
1:06.6 8,250 2:13.2 148 864 16 19 119
1:07.5 8,500 2:15.0 142 800 15 18 118
1:07.9 8,750 2:15.8 140 795 15 19 116
1:08.3 9,000 2:16.6 137 790 15 18 117
0:50.7 9,250 1:41.4 336 1420 20 31 134
0:50.5 9,500 1:41.0 340 1497 21 32 138
1:40.1 9,750 3:20.2 44 467 13 17 113
1:24.7 10,000 2:49.4 72 552 13 18 99

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Workout Graph

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