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Christopher Smith 5000m row

5,000

Meters

19:59.5

Time

1:59.9

Pace

320

Calories

132

Heart Rate

Average Watts203
Calories Per Hour960
Stroke Rate18
Stroke Count371
Drag Factor127

November 05, 2026 20:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:59.5 5,000 1:59.9 203 960 320 18 132
1:00.4 250 2:00.8 199 953 16 19 105
1:00.5 500 2:01.0 198 952 16 19 115
1:00.6 750 2:01.2 197 950 16 18 117
1:00.6 1,000 2:01.2 197 950 16 19 120
1:00.6 1,250 2:01.2 197 950 16 19 121
0:59.6 1,500 1:59.2 207 966 16 19 126
0:59.9 1,750 1:59.8 204 961 16 18 129
0:59.8 2,000 1:59.6 205 963 16 19 133
0:59.7 2,250 1:59.4 206 964 16 18 136
0:59.3 2,500 1:58.6 210 971 16 18 137
0:59.5 2,750 1:59.0 208 968 16 19 138
0:59.8 3,000 1:59.6 205 963 16 18 138
0:59.9 3,250 1:59.8 204 961 16 19 140
0:59.6 3,500 1:59.2 207 966 16 18 141
1:00.1 3,750 2:00.2 202 958 16 19 140
1:00.0 4,000 2:00.0 203 960 16 18 141
0:59.7 4,250 1:59.4 206 964 16 19 143
1:00.0 4,500 2:00.0 203 960 16 18 142
1:00.0 4,750 2:00.0 203 960 16 19 143
1:00.0 5,000 2:00.0 203 960 16 18 142

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Workout Graph

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