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Christopher Smith 5000m row

5,000

Meters

22:00.2

Time

2:12.0

Pace

308

Calories

102

Heart Rate

Average Watts152
Calories Per Hour839
Stroke Rate17
Stroke Count388
Drag Factor128

November 06, 2026 21:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:00.2 5,000 2:12.0 152 839 308 17 102
1:06.6 250 2:13.2 148 810 15 17 78
1:06.0 500 2:12.0 152 818 15 18 98
1:05.4 750 2:10.8 156 880 16 17 97
1:05.9 1,000 2:11.8 153 819 15 17 99
1:06.3 1,250 2:12.6 150 868 16 18 100
1:06.6 1,500 2:13.2 148 810 15 17 98
1:05.7 1,750 2:11.4 154 821 15 18 105
1:05.4 2,000 2:10.8 156 880 16 17 102
1:05.8 2,250 2:11.6 154 820 15 18 103
1:06.1 2,500 2:12.2 151 871 16 17 104
1:06.7 2,750 2:13.4 147 809 15 17 104
1:05.9 3,000 2:11.8 153 874 16 17 105
1:05.7 3,250 2:11.4 154 821 15 18 106
1:06.4 3,500 2:12.8 149 813 15 17 107
1:05.7 3,750 2:11.4 154 876 16 18 106
1:05.4 4,000 2:10.8 156 825 15 17 108
1:05.8 4,250 2:11.6 154 875 16 18 107
1:06.5 4,500 2:13.0 149 812 15 18 108
1:06.7 4,750 2:13.4 147 809 15 17 108
1:05.8 5,000 2:11.6 154 875 16 17 110

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Workout Graph

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