Christopher Smith 1500m row
1,500
Meters
6:58.8
Time
2:19.6
Pace
80
Calories
109
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 147 |
| Drag Factor | 126 |
November 07, 2026 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:58.8 | 1,500 | 2:19.6 | 129 | 687 | 80 | 21 | 109 |
| 0:37.3 | 100 | 3:06.5 | 54 | 482 | 5 | 26 | 92 |
| 0:31.0 | 200 | 2:35.0 | 94 | 580 | 5 | 23 | 100 |
| 0:28.8 | 300 | 2:24.0 | 117 | 625 | 5 | 23 | 104 |
| 0:27.8 | 400 | 2:19.0 | 130 | 647 | 5 | 24 | 108 |
| 0:27.3 | 500 | 2:16.5 | 138 | 659 | 5 | 22 | 108 |
| 0:24.7 | 600 | 2:03.5 | 186 | 874 | 6 | 19 | 108 |
| 0:23.6 | 700 | 1:58.0 | 213 | 915 | 6 | 18 | 118 |
| 0:23.3 | 800 | 1:56.5 | 221 | 927 | 6 | 21 | 121 |
| 0:24.8 | 900 | 2:04.0 | 184 | 870 | 6 | 19 | 123 |
| 0:25.5 | 1,000 | 2:07.5 | 169 | 847 | 6 | 16 | 123 |
| 0:27.0 | 1,100 | 2:15.0 | 142 | 666 | 5 | 20 | 119 |
| 0:28.0 | 1,200 | 2:20.0 | 128 | 642 | 5 | 17 | 111 |
| 0:29.7 | 1,300 | 2:28.5 | 107 | 606 | 5 | 20 | 107 |
| 0:33.0 | 1,400 | 2:45.0 | 78 | 545 | 5 | 27 | 101 |
| 0:27.0 | 1,500 | 2:15.0 | 142 | 666 | 5 | 16 | 99 |
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Workout Graph
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